a free gift from the journal
The Soft Evening Reset Checklist
A 10-minute candlelit ritual to settle the day. Drop your email — we’ll send it straight to your inbox, and the PDF is ready to download below right now.
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Free · printable · no spam, ever.
— for nights that need to feel softer —
The Soft Evening Reset Checklist
A gentle, 7-step ritual for unwinding when life feels overwhelming.
What’s inside this free gift
- A 7-step soft evening ritual (30–45 minutes total)
- Body-based unwinding techniques that actually work
- A scripted closing affirmation for hard nights
- Printable on one or two pages — designed for fridges and nightstands
You’ll also be added to The Soft Letters — gentle, occasional notes from Mindfully Modern about slow living, nervous-system regulation, and the small daily kindnesses that build a softer life. Two emails a month, maybe three. Nothing performative. Unsubscribe whenever.
After you subscribe, your gift link arrives in your inbox within 60 seconds. (Check spam just in case — we send it from a kind, real address.)
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